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  • November 18, 2016

Chewing Gum Sweetener Can Cause Dangerous Weight Loss

Chewing Gum Sweetener Can Cause Dangerous Weight Loss


Many sugar-free chewing gums contain a sweetener called sorbitol. Sorbitol is a laxative which is poorly absorbed by the small intestine. An article in this week’s British Medical Journal (BMJ) warns of the dangers of excess sorbitol intake.

The warning comes after doctors came across two patients who had chronic diarrhea, abdominal pain and dangerously excessive weight loss. After lengthy investigations which could not identify why the patients were losing so much weight and had chronic diarrhea and pains, a detailed analysis of eating habits put the problem down to eating too much chewing gum with sorbitol.

One of the patients, a 21-year-old woman, had been eating the equivalent of 18-20g of sorbitol each day. The average stick of gum has about 1.25g sorbitol – so, she was chewing through 15-18 sticks of gum each day. The other patient, a 46-year-old man, was chewing about 20 sticks of sorbitol-containing gum plus approximately 200g of sweets (candy) each day – his total sorbitol daily intake was about 30g, the authors wrote.

As soon as sorbitol intake was stopped, both patients started having normal bowel movements (diarrhea subsided) and normal weight gain was achieved.

The authors say consumers are generally unaware of the possible side-effects of sorbitol, even though details are included in the small print of foods containing it. When consumers have gastronomical problems they are unaware that they may be caused by the laxative effects of sorbitol.

The authors conclude that sorbitol consumption may not only cause chronic diarrhea and functional bowel complaints, but also significant unplanned weight loss of about 20% of body weight. Any investigation of unexplained weight loss should include a detailed dietary history with regard to sorbitol-containing foods.

What is Sorbitol?
(Source – Wikipedia)

Sorbitol, or glucitol, is a sugar alcohol which our bodies metabolize slowly.

Sorbitol can be found in cough syrups, sugar free mints, chewing gum, diet foods, diet drinks and ice creams. Sorbitol occurs naturally in some stone fruits and berries from trees of the Sorbus genus. Apples and pears also have natural amounts of sorbitol.

Sorbitol, which retains 60% of its sweetness, provides dietary energy of 2.6 kilocalories (11 kilojoules) per gram, compared to sugar which provides about 4 kilocalories (17 kilojoules).

As a food additive Sorbitol has an E-number E420.

Sorbitol is also used as a non-stimulant laxative. It is either an oral suspension or a suppository. It stimulates bowel movements by drawing water into the large intestine.

“Lesson of the Week – Severe weight loss caused by chewing gum”
Juergen Bauditz, Kristina Norman, Henrik Biering, Herbert Lochs, Matthias Pirlic
BMJ 2008;336:96-97 (12 January), doi:10.1136/bmj.39280.657350.BE


  1. ondrop


    Oh, but you really do.nWhat most people don’t realise is, that events in Lord of the Rings are almost irrelevant in grand scope of Tolkien’s world.nWar for the ring is tiny proxy conflict compared to things described in Silmarillion. Think of it as a Korea war in comparison to WWII.nThere is so much badassery out in the lore, and it pai1 me that it is so rarely explored in movies/games.nJust few prime1 – some spoile1 here.nFi1t elven king once got angry. He rode out and challenged Morgoth (actual god – many times more powerful than Sauron) to single combat. They had pretty fair fight.nGuy called Beren fell in love with Luthien (co1idered most beautiful being in the world – think Helen of Troy but with quater of god blood in her vei1). Her father would not give her up. So Beren went out, fought a dragon, broke into Morhoths dungeon, stole some shit from him.nHis grandson (i might be wrong on actual family relation here ) is literally riding boat in the sky. You can see him from Middle-Earth in time of LOTR. People think he is a star tough.nAnd don’t get me started on fucking Gondolin and Nírnaeth Arnoediad.nI am really glad this game knows its lore. And so does miss Corriea aparently.

    20 Nov 2016
  2. Alukros


    I want a rare mount because good game

    20 Nov 2016

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